We didn't know what to except and because we were not in the best of shape didn't know if this was something we would enjoy. The trip ended up with just my husband and myself with no other cyclists. The guide, Omar, was so nice and informative along the trail and went at our speed, stopping when we needed to and pointing out different historical events long the trail. There were some hills and a little wind but in the end made it and felt like i did a bit of a work out but enjoyed it and the views as well. the wineries we stopped at for tasting were great and i would recommend this to everyone who wants to try something different.