For context, I’m in my early 40s, athletic (e.g. spinner, street biker, hiker, etc.) but lack any background postured in gymnastics. Oh, and I have a nasty fear of heights. I had no idea what to expect when I signed up for this class on a whim while in town visiting. As a result of the thoughtful and knowledgeable instruction from the staff, I was able to fly about 6 or 7 times, ultimately, learning how to swing from the platform, hook my legs on the bar, let go of my hands (yes, while still hanging by my legs), and reach out to one of the instructors (shout out to Eric!) who then gripped my wrists as I released my legs from the bar allowing me to fly in a way I certainly did not think was possible! I highly recommend trying the trapeze, I felt safe—the equipment and instructors are very knowledge—and I had a freaking blast! If I can do it, you can do it! Just don’t look down before grabbing the bar…chin up, back arched forward, and eyes to the skies so you don’t psych yourself out! Hands down awesome experience!