Very good tour! The waves were a little big the day we went so some kayaking experience is needed
Myself and my two teenage girls went out with two guides and two couples. We really enjoyed it. The guides were very friendly, funny and informative. While it does take some strength to row, it's not an extreme effort. The girls did fine in the kayak together, and I did fine by myself. We got to see some wild life and go inside the cave. We'd certainly do it again, and recommend the tour. The only problem we encountered was parking. Be very prepared to walk 2-3 blocks to get to the place, so arrive early. Other than that, you'll have to walk a little ways to the beach, so if your feet are sensitive, bring water shoes. Ultimately, it's worth the trip and time.
Great guides, great views. So much fun to be out on the water and get some background on the houses, the environment, and efforts to keep the ocean there pristine. The cave was interesting thought not really a focus. If the water is rough don't expect to go in since the guides have to guide you in by swimming in-between two boats. We went in and were greeted by two seals about 10 feet away on a ledge. Worth the time and would do it again.