This was an excellent tour. Jamie was extremely knowledgeable and you could tell she loved doing this tour. We had children with the group and she was very good with them. This was definitely not a strenuous trip and we were able to see a few small waterfalls. We spent a lot of time talking about plants and you will learn a lot about the forest. The hike was really beautiful. It's very slow pace so don't expect to be hiking the whole time. I would have liked to keep moving and hiked for a greater distance, but the tour was everything it was advertised for. Nice way to spend 3 hours.
This was an amazing walk in the woods with a knowledgeable guide who took the time to answer questions and offer insight in to the park. I would highly recommend this tour, wear long pants though - a lot of Poison Ivy!
Hike is fine for all levels of fitness. The hike was not on one of the established paths, which was great because you had the trail all to yourself, but there was a lot of poison ivy on and around the trail. I recommend you wear pants rather than shorts.