Spectacular experience! It was a cold day, especially for us Floridos, 60 degrees out on the river. The staff was lovely and helpful. Spend the 17 bucks on the full wet suit rental! Well worth it! And no matter how tan you already are, take their advice :sun screen evergreens that's open skin. My hubby has a sun burn on his hands. Courtney was an exceptional leader. We had massive fun and stayed safe through 3 and 4 rapids. We are in good shadow in our mid 50s and it was not overly challenging in any way. The scenery was beautiful! Last tip.. After 2 emails and 2 phone calls we still wound up with turkey sandwiches instead of vegetarian and our amazing guide gave us her veggie sandwich to share between the two of us. If you are a veggie, confirm before you leave that your lunch is correct. It is a long glorious day on the river and you work up an appetite.