My wife and I (ages 39) signed up for the Russian River Peddle and Paddle tour while we were in town for a wedding in mid-September 2022. We were not disappointed! Our adventure started out in a cool, beautiful California Redwood grove. Raphael, our guide, was knowledgeable about locals sights, wineries, and the local ecosystems. We pedaled on a road for about half a mile through a green and lush forest, and when we got to the bottom of the hill, it opened up into a BEAUTIFUL warm valley of vineyards. It was a little warm at this point, but the wind from the bicycles and our athletic clothing kept us nice and comfortable. We stopped at the Gracianna winery for a tasting, plus short walk through their vineyards, then headed back to the Redwood grove (starting point) for a delicious lunch that Raphael had gone ahead and set up for us in the shade of the Redwoods. We then changed in to our sandals and bathing suits for the kayak portion of the tour (we kept these in our backpack, but you could easily keep them in your car at the parking lot) and started our Russian River tour. We saw beautiful ducks, a hawk, and tons of fish, plus all the beautiful flora along the way. We only got warm a couple times despite the 90 degree weather, because you could easily just splash some cool water on you. We did swim twice to REALLY cool off (the water felt around the 70s) and after soaking for a minute or two, my body felt great again to continue without being uncomfortable at all. Raphael was also able to take many photos along the way, both with his phone and with ours, and made a great record of our trip without us having to worry about it. Would highly recommend this tour for anyone looking to bike/taste/kayak in the Napa or Russian River Valley's (it was maybe a 45 min drive from our Airbnb in Napa).