Tour guide Ashley was terrific and environmental conscious. She was able to find and show us a nesting chick, an exposed egg, molt crab shells, and the quick, small sea crabs while walking around the island. The weather and water was calm so didn't have to exert much muscle to kayak out to the island. Most energy was walking, launching, and returning the kayak. The package included lunch and the original deli had a delicious turkey wrap.