Amazing experience. On one day, we did canyoneering, or falling down a cliff with ropes. Think reverse rock climbing. It included a hike to and from. I was scared out of my mind and our patient guide Sadie helped me. Im clumsy and possibly scared of heights but Sadie was wonderful and I was able to enjoy the wonder of the canyon not many will see. On the second day, we rafted. Our guide Zack was entertaining and knew his stuff. If you go, ask for Sadie and Zach.