So, I have to start off by saying I hated this activity! I'm 50+, overweight, and out of shape and felt like a cheap umbrella in a wind storm.... BUT... if you are young and in shape, it's a blast! The staff is very friendly and professional, the facilities were clean and well cared for and I so enjoyed watching Lydia show us her stuff! Even though this "wasnt for me" I still highly recommend it!