We had a blast with our tour guide Elliot. Both he and Aaron, the trip leader, were funny, informative, and made the experience not only fun, but a learning experience for newbies. We took a 9 and 6 year old and they were able to paddle, enjoy a splash around, and experienced a safe, yet spectacular adventure. Light paddling, minor splashes. Be sure to have actual water shoes (not crocs!) and put your phone in a waterproof case (just in case).