Our tour guide was Melissa and the tour started out just across from the cruise ships port. We were fitted with cool helmets that were size adjustable in head girth and given rain jackets. A van driven by Nicole took us to the far side of the island where the weather seemed to have its own zone. The port area was cold with constant rain and high winds but the biking area was clear, warmer and only a gentle breeze. We were fitted with rain pants and fitted to the bikes. We were then shown how to use the bikes, followed by some practice. The path was along a road with a bike lane shoulder and very little traffic. We went about 5.5 miles with great water views in some areas and woods and homes in other stretches. We ended at a place where we parked our bikes and took a leisurely hike through the woods with Melissa who was very knowledgable about the flora and fauna of the area. The hiking path goes by some beautiful waterfalls and ends at a beach. It was low tide and we saw and held crabs, starfish, seaweed and there were lots of barnacles. If you go to the mud flats, lift some rocks. It is amazing what you can find under them. The walk back requires walking on some uneven rocks and up maybe 30-40 tall steps. Despite this, the pace was calm and it was not too strenuous. The E bikes are very cool. They have 8 gears but you can choose to coast on power assist. The terrain is hilly so you can get a good work out or let the motor do the work. When we got back, there were drinks and snacks waiting and they were delicious with smoked salmon and crackers with hummus and salmon dip, beer and soft drinks, coffee, tea, hot chocolate or water. I highly recommend this as a shore excursion unless your idea of a fun shore day is to shop in the stores along the port all day. We were back by 1:30PM so there was even time to do that if you wanted. A post-script note: Hubby left his cell phone in the loaned rain pants pocket. I called it and Danielle answered and agreed to send it to our home since our ship had (literally) already sailed. Thanks to Tim, Nicole and Melissa for a great day and to Danielle for not letting the missing phone ruin our trip!