Had a fantastic day with our knowledgeable leader, Zack. Beautiful kayaking down the river and a fun, muddy and a bit challenging hike to Secret Fall. The description does mention that people signing up should be somewhat fit. We are in our mid 60’s, kayak and hike fairly often, and work out most days. We enjoyed every minute, but it definitely was a faster pace than what we would normally do. We loved the challenge but just know that it is a little challenging if you are older or have any mobility issues. So happy we went, and would recommend it to others who want a fun adventure!