Fantastic first time white water experience with guide Amy & driver Tim! Long stretches of flat, calm water punctuated by short bursts of rapids. Amy never steered us wrong! You paddle, but you're not exactly determining your success or failure on the river :) Nice packed lunch of sandwiches, chips, cookies, waters. The vegetarian option was PB&J, always a winner. Had the opportunity to get out and swim, and to jump off a big rock into the water. Loved it, will definitely book with West Virginia Adventures for Class III & IV next time!