Went on the Lower New River whitewater trip for a guys trip. The first half was pretty tame with some rapid. The 2nd half was crazy! Class 4 and 5's with not a lot of downtime. I would highly recommend our raft guide Doug. He was awesome. Telling jokes and talking about the history of the area as we went through it. I've been on quite a few rafting trips around the US and this was definitely one of the best guides. Lunch was good, just sandwiches, pasta salad, fruit, and dessert. The water was around 8ft per their measurement, which meant that it was moving fast.