We had a truly spiritual meditation with Michelle. After a short walk to a beautiful spot just past the Buddhist Supta, we settled in on our cushions. As newbies, we were not sure what to expect. Michelle educated us on the Sedona Vortex and her voice was so soothing we all felt a sense of inner peace right away. She instructed us in five meditation techniques and guided us through each one. All my concerns about "not being able to meditate" melted away. Our adult boys (who had not been sure they wanted to go) were so happy they had the experience and remarked more than once how much calmer and centered they felt. We have been able to continue with the meditations at home, which is a blessing. Thank you Michelle!