We had young child so we had to do the lower trip. It is very mild! We will definitely do the upper next time. We did enjoy our trip, just wish it had a little more white water. Our guide was hunter and he did a great job. Wish there was another picture location, we were sad all our pics you couldnāt see 1 person. The overall trip was great and would recommend this company for rafting. Easy to book and organized.