It was my first time rafting and they did a good job allowing us to practice certain rowing motions before ever getting to any rapids. Our guide knew a lot of historical facts and fun rafting stories which made the slower parts of the trip a lot more fun. I did end up falling out of the raft, but they got me back on the raft very quick. We went through some great class 3, 4 , and 5 rapids. We ended up doing a 15 ft. Cliff jump too. I was very satisfied with my experience there.