Our tour guide was Steve and he was incredibly knowledgeable about pretty much everything. We had an hour at Horseshoe Bend, 20 minutes at the Dam, 90 minutes at Antelope Canyon, and 20 minutes at the Trading Post. To be honest, you could spend an hour in the Trading Post because it is massive. Our Navajo guide was a trip! He was funny, super friendly, and made sure to take people's picture without other people in them. Lunch is provided and it was decent. Yes it's expensive, but I thought it was worth it! My husband and I enjoyed the whole trip!