AFISHA LIFE
Westchester County
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Guided Shared Group Forest Bathing Session in Serene Woodland Park

Guided Shared Group Forest Bathing Session in Serene Woodland Park

Overview

Come and experience the magic of nature in the Lower Hudson Valley in a whole new way. We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku ("forest bathing").

Q: I go hiking or walking in nature regularly already. What makes a guided forest bathing experience different?

A: With a guide, you can leave all the mental effort behind and truly relax into the experience, knowing that I will be keeping track of the time, place/trail, leading you every step of the way, and facilitating a safe group experience. I will prompt you along the way with sensory-based invitations that allow you to explore the forest from a new perspective and refocus on being present and grounded in the natural environment itself. Additionally, I will facilitate group sharing opportunities where we have the chance to practice active listening and hold space for others’ experiences in an intentional, enriching way.

City: Westchester County

Tue 22 Apr

Other dates

You can choose the date already on the booking website

Starting at $40.00

Make a reservation

Tue 22 Apr

Starting at $40.00

Make a reservation

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What's Included

I will provide something for you to sit on, a warm blanket during the cold seasons, and bug spray as needed. I also carry a basic first aid kit with me.

Additional Info

Service animals allowed
Public transportation options are available nearby
Suitable for all physical fitness levels

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Reviews (2)

EvanRosen

Feb 2022

Forest therapy walks are so regenerative and soothing. I felt genuinely destressed, energized, and in a better mood. It was so centering and grounding, there have been so many times in the last few years when anxiety and stress were through the roof, and this is the perfecet antidote. And, Fru is an amazing guide! She is very welcoming and fun and made it easy to relax into the experience.

arnoldlatham

Jan 2022

Forest therapy walks are so regenerative and soothing. I feel genuinely destressed, energized, and in a better mood. Additionally, Fru is an amazing guide! She is very welcoming and fun and made it easy to relax into the experience.